Weigh In record (no journal entry) for 25 August 2020
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431.0 lb
Lost so far: 46.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1255 kcal
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Fat: 31.64g | Prot: 96.85g | Carb: 145.62g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. more...
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losing 0.7 lb a week
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