Weigh In record (no journal entry) for 25 August 2020
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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2686 kcal
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Fat: 118.62g | Prot: 101.49g | Carb: 260.09g.
Breakfast: Apples, Great Value Half & Half, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2692 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.5 lb a week
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