Weigh In record (no journal entry) for 25 August 2020
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201.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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2098 kcal
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Fat: 113.45g | Prot: 58.42g | Carb: 222.86g.
Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Kroger Eggs (Large). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chinese Brand Pork Dumplings, White Rice, Moo Shu (Mu Shi) Pork. Snacks/Other: Keebler Sandies Simply Shortbread Cookies, Breyers Butter Pecan Ice Cream, Keebler Sandies Simply Shortbread Cookies. more...
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steady weight
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alberman's weight history
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