Weigh In record (no journal entry) for 28 July 2013
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275.1 lb
Lost so far: 13.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1407 kcal
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Fat: 55.09g | Prot: 51.57g | Carb: 168.19g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром. Lunch: Кофе с Сахаром, Картофель Фри, Сбарро Пицца Маргарита. Dinner: Беляш, Хохланд Сыр Фетакса, Ржаной Хлеб, Борщ. more...
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losing 10.8 lb a week
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