Weigh In record (no journal entry) for 26 July 2013
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2228 kcal
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Fat: 95.76g | Prot: 73.52g | Carb: 279.69g.
Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Water, Splenda No Calorie Sweetener, Conecuh Hickory Smoked Sausage, Pillsbury Grands Homestyle Buttermilk Biscuits. Lunch: Coca-Cola Diet Coke (Can), BANANA, HELLMANNS LIGHT MAYO, NATURES OWN 50. Dinner: Rice with Gravy, Tap Water, Dinner Rolls, Green Snap Beans, Fried Battered Catfish. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut, Peach. more...
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3131 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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