Weigh In record (no journal entry) for 25 August 2020
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204.8 lb
Lost so far: 23.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2020:
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1213 kcal
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Fat: 69.36g | Prot: 46.13g | Carb: 105.59g.
Breakfast: ShopRite Half & Half, Coffee, Hard-Boiled Egg . Lunch: Nectarines , Nature's Garden Roasted Hazelnuts, Sandwich Bros. of Wisconsin Sausage & Cheese. Dinner: Goya Rice Sides - Rice & Black Beans, Fresh Express Caesar Complete Salad Kit, Perdue Simply Smart Breaded Chicken Breast Tenders (3). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 15.4 lb a week
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