Myrnab's Journal, 27 November 2010

Made it through Thanksgiving without gaining.

129.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 65.29g | Prot: 83.11g | Carb: 234.51g.   Breakfast: Oatmeal, Fruit and/or Nuts Muffin, Orange Juice, 2% Fat Milk. Lunch: Clementines, Tuna Casserole with Vegetables and Mushroom Soup, Pumpkin Pie. Dinner: White Table Wine, Pecan Pie, Pumpkin Pie, Cool Whip, Baby Carrots, Broccoli, Yam, Chicken Breast. more...

1640 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...