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BS 111
Temp 96.8
O2 94, 62p
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156.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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949 kcal
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Fat: 37.47g | Prot: 99.50g | Carb: 48.72g.
Breakfast: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Lunch: Chicken Stock (Home Prepared) , Chicken Breast, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Great Value Kosher Dill Gherkins, Brie Cheese, LaBrea Bakery French Bread Baguette, Kroger Steak Seasoning, Jalapeno Peppers, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery, Green Peppers, Onions, Dole Broccoli Slaw, Yellow Summer Squash. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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losing 1.4 lb a week
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