Weigh In record (no journal entry) for 27 July 2013
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163.7 lb
Lost so far: 12.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1280 kcal
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Fat: 58.30g | Prot: 86.58g | Carb: 123.64g.
Breakfast: Strawberries, Whole Foods Market Stevia, Now Foods Whey Protein Isolate Unflavored, Raspberries, Blueberries, Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa. Lunch: Peaches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Whey Protein Isolate Unflavored, Bananas, Whole Foods Market Stevia. Dinner: Fresh Selections Leafy Romaine, Portabella Mushrooms, Philadelphia Original Cream Cheese, Garlic, Onions, Now Foods Whey Protein Isolate Unflavored, Baby Spinach, Publix Red Bell Pepper, Red Tomatoes, Great Value Fine Red Wine Vinegar, Atlanta Bread Company Fried Jalapenos. Snacks/Other: Adirondack Original Seltzer Water, Jif Simply Jif Creamy Peanut Butter, Celery, Whole Foods Market Stevia, El Pollo Loco Jalapeno Hot Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Chocolate Chip Cookies (Soft Type), Now Foods Whey Protein Isolate Unflavored, Lucerne Light String Cheese. more...
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losing 6.3 lb a week
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