fahimi's Journal, 28 July 2013

210.5 lb Lost so far: 1.1 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 78.57g | Prot: 114.60g | Carb: 287.88g.   Breakfast: Lamb Roast, Chicken with Gravy (Mixture), Wheat Dinner Rolls, Bournvita Bournvita. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Mocha Coffee, Puffed Rice Cake, Fried Egg, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apricots. more...

2908 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...