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PBenkert
Journal
27 Jul 13
PBenkert's Journal, 27 July 2013
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92 bsf jr buritto 1/2
284.8 lb
Lost so far:
23.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
2154 kcal
Fat: 94.64g | Prot: 110.81g | Carb: 213.91g.
Breakfast:
Roja Wet Burrito, Thick n' Chunky Salsa - Hot, Lettuce, Diced Tomatoes, Red Onions, Provolone Cheese.
Lunch:
Gala Apple (Medium).
Dinner:
BBQ Chicken Wings, 14" Pepperoni Pizza, 12" Medium Supreme Hand-Tossed Style Pizza.
more...
3215 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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