Weigh In record (no journal entry) for 27 July 2013
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177.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1254 kcal
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Fat: 40.14g | Prot: 96.02g | Carb: 129.19g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Cheese Pizza, Deli Turkey or Chicken Breast Meat, Boiled Egg, White Rice, Sweet Cherries, Peach. Lunch: Tortilla Chips (White Corn), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Coffee, Diet Soda. Dinner: Seaweed, Fried Egg, Extra Firm Silken Tofu, Grapes, Sweet Cherries. Snacks/Other: Part Skim Mozzarella Cheese. more...
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3515 kcal
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Activities & Exercise:
Bowling - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 7 hours, Sitting - 3 hours and 50 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 1 hour. more...
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gaining 1.4 lb a week
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