Weigh In record (no journal entry) for 27 July 2013
|
191.8 lb
Lost so far: 39.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
1091 kcal
|
Fat: 42.06g | Prot: 51.31g | Carb: 140.67g.
Breakfast: Fried Battered Fish, Milk (Whole Milk), Mango. Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Mangos, Fried Potatoes. more...
|
|
2789 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 57 minutes, Sitting - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr rubel's weight history
|