Weigh In record (no journal entry) for 27 July 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2567 kcal
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Fat: 135.66g | Prot: 122.81g | Carb: 134.60g.
Breakfast: Quesadilla with Meat and Cheese. Lunch: Breyers Carb Smart Vanilla Ice Cream, Toffee Bar Cookie. Dinner: Italian Bread, Rancher's Selection Beef Ribeye Steak, Cabernet Sauvignon Wine, Red Lobster Fried Shrimp. more...
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gaining 7.0 lb a week
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