tmp917's Journal, 27 July 2013

Weigh In record (no journal entry) for 27 July 2013

164.0 lb Lost so far: 47.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

3068 kcal

Fat: 135.38g | Prot: 9.62g | Carb: 241.71g. Breakfast: Banana, Coffee Cake. Lunch: Bing Cherries. Dinner: Picnic BAD. more...

2164 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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tmp917's weight history