Weigh In record (no journal entry) for 27 July 2013
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248.6 lb
Lost so far: 11.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2017 kcal
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Fat: 124.25g | Prot: 75.22g | Carb: 164.51g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Thousand Island Salad Dressing, Avocados, Boiled Egg, Lettuce, Bacon, Chicken Breast, Croutons. Dinner: French Fries, Cheeseburger with Onion and Spread. Snacks/Other: Special Dark Chocolate (4.25 oz bar). more...
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losing 7.0 lb a week
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gogaryw's weight history
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