ThinAgain62's Journal, 27 July 2013

151.5 lb Lost so far: 5.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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572 kcal

Fat: 20.64g | Prot: 27.74g | Carb: 76.12g.   Breakfast: Smooth Peanut Butter (with Salt), Whole Wheat English Muffin, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Steel Cut Oats. more...

2341 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...