Weigh In record (no journal entry) for 27 July 2013
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144.6 lb
Lost so far: 40.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2013:
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1048 kcal
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Fat: 24.77g | Prot: 123.21g | Carb: 92.92g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Medifast Chili Nacho Cheese Puffs. Dinner: Great Value Romaine Lettuce, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Ken's Steak House Lite Northern Italian . Snacks/Other: Medifast Cheese Pizza Bites, Medifast Chocolate Mint Bar, Medifast Peanut Butter Crunch Bar, Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2472 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 33 minutes, Sleeping - 5 hours and 57 minutes. more...
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losing 2.8 lb a week
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