Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Twisted511
Journal
27 Jul 13
Twisted511's Journal, 27 July 2013
Twisted511's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2013
205.0 lb
Lost so far:
23.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2013:
2125 kcal
Fat: 55.75g | Prot: 63.12g | Carb: 351.44g.
Breakfast:
6" Roast Beef, Chocolate Cake (with Chocolate Frosting).
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps, Coco-Cola Classic (12 oz), Ham & Swiss Ciabatta.
Dinner:
Chocolate Chip Cookies.
Snacks/Other:
Coco-Cola Classic (12 oz), Krispy Treats Rice Squares.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Twisted511's weight history
view complete history