Weigh In record (no journal entry) for 27 July 2013
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2534 kcal
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Fat: 87.89g | Prot: 77.91g | Carb: 364.18g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg and Cheese on Croissant. Dinner: Simply Orange Simply Lemonade with Mango, Spaghetti with Tomato Sauce and Meatballs, Pepsi Pepsi, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Chipotle Chicken Panini, Panera Bread Lemonade (Grande). Snacks/Other: Friendly's Sundaes To Go Nutty Caramel Crunch. more...
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3263 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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