Weigh In record (no journal entry) for 27 July 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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4984 kcal
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Fat: 141.42g | Prot: 345.62g | Carb: 603.24g.
Breakfast: Dried Prune, Egg, MHP Up Your Mass, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Full Circle Organic Dark Red Kidney Beans, Olive Oil, Lightlife Foods Organic Tempeh - Soy, Sweet Potato, Broccoli. Dinner: Eating Right Tomato and Basil Pasta Sauce, Morningstar Farms Meal Starters Veggie Meatballs, Zucchini. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Walnuts, Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series. more...
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losing 7.0 lb a week
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