Weigh In record (no journal entry) for 27 July 2013
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187.0 lb
Lost so far: 16.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1617 kcal
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Fat: 48.20g | Prot: 72.90g | Carb: 196.45g.
Breakfast: Presunto Cozido sem Capa de Gordura, Queijo Mussarela, Pão de Forma Integral Light. Lunch: Arroz Branco (Curto, Cozido), Batata no Forno (Casca Não Consumida), Peito de Frango. Dinner: Pãezinhos Franceses. Snacks/Other: Pipoca Branca (em Óleo), Cappuccino, Bolo de Banana, Sanduíche de Presunto e Queijo, Coxinha, Uísque. more...
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2324 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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