Weigh In record (no journal entry) for 27 July 2013
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283.0 lb
Lost so far: 22.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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981 kcal
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Fat: 14.94g | Prot: 44.82g | Carb: 112.89g.
Breakfast: English Muffin, Egg, Turkey Bacon. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine, Vanilla Yogurt (Lowfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Merlot Wine, Vanilla Yogurt (Lowfat). more...
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losing 1.6 lb a week
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