Weigh In record (no journal entry) for 27 July 2013
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2773 kcal
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Fat: 144.84g | Prot: 166.48g | Carb: 148.16g.
Breakfast: Egg, Ciabatta, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Bacon Grease. Lunch: Cranberry Juice, Lettuce, Parmesan Cheese (Grated), Tomatoes, Croutons, Chicken Breast, Boiled Egg. Dinner: Bacon, Russian Dressing, American Cheese, Burger King Hamburger Patty. Snacks/Other: Bourbon, Nacho Cheese Tortilla Chips, Metamucil Sugar Free Metamucil, Tuna in Water (Canned), Pizza with Meat, Hormel Original Pepperoni Slices. more...
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3804 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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