Weigh In record (no journal entry) for 24 August 2020
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233.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2520 kcal
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Fat: 107.44g | Prot: 173.67g | Carb: 213.53g.
Lunch: Chinese BBQ Pork, Del Monte Mandarins Packed in Water, Ritz Crackers, Mott's Fruitsations Unsweetened Blueberry Delight. Dinner: White Bread , Beef or Meat Gravy, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Ranch Salad Dressing, Chef Salad, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk, Kellogg's Special K Original, Lay's Classic Chips (40g). more...
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2685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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