Prynn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 24th: 2520 * 115%
fat: 107.44g
|
protein: 173.67g
|
carbs: 213.53g
2685*  165
Sun 23rd: 3717 * 169%
fat: 193.38g
|
protein: 166.22g
|
carbs: 325.11g
- -
Sat 22nd: 2548 * 116%
fat: 127.25g
|
protein: 86.72g
|
carbs: 263.03g
- -
Fri 21st: 3248 * 148%
fat: 141.17g
|
protein: 145.21g
|
carbs: 357.93g
- -
Thu 20th: 2069 * 94%
fat: 125.23g
|
protein: 109.21g
|
carbs: 129.98g
2735*  666
Wed 19th: 2026 * 92%
fat: 74.52g
|
protein: 94.58g
|
carbs: 253.38g
2645*  619
Tue 18th: 2118 * 96%
fat: 119.33g
|
protein: 82.34g
|
carbs: 186.57g
2873*  755
Mon 17th: 2154 * 98%
fat: 98.71g
|
protein: 104.96g
|
carbs: 212.12g
- -
Sun 16th: 1932 * 88%
fat: 141.52g
|
protein: 91.38g
|
carbs: 75.14g
- -
Sat 15th: 1998 * 91%
fat: 89.32g
|
protein: 96.18g
|
carbs: 212.34g
2678*  680
Fri 14th: 2526 * 115%
fat: 120.26g
|
protein: 71.73g
|
carbs: 294.27g
2646*  120
Thu 13th: 2728 * 124%
fat: 121.53g
|
protein: 125.57g
|
carbs: 296.40g
- -
Wed 12th: 3117 * 142%
fat: 151.85g
|
protein: 110.50g
|
carbs: 336.90g
- -
Tue 11th: 2073 * 94%
fat: 107.67g
|
protein: 83.26g
|
carbs: 211.92g
- -
Mon 10th: 3629 * 165%
fat: 165.34g
|
protein: 165.44g
|
carbs: 381.84g
- -
Sun 9th: 3684 * 167%
fat: 166.00g
|
protein: 183.05g
|
carbs: 360.51g
- -
Sat 8th: 3238 * 147%
fat: 110.80g
|
protein: 121.79g
|
carbs: 450.33g
2871*  367
Fri 7th: 2829 * 129%
fat: 142.65g
|
protein: 127.43g
|
carbs: 259.58g
- -
May 2016
Thu 26th: - - 2413* -
March 2015
Thu 5th: 275 * 12%
fat: 2.89g
|
protein: 10.29g
|
carbs: 55.95g
- -
June 2014
Tue 24th: 290 * 13%
fat: 4.50g
|
protein: 9.00g
|
carbs: 53.00g
- -

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