elegantblkchina's Journal, 23 January 2009

So I made myself buy a scale because I wanted to keep track of my weight mainly for the sake of the challenges. Waiting for my monthly doctor's visit was a bit long. But of course the exact reason that I hate scales is showing in my weigh-in today. I have put on 1/2 lb (lower weight of 232 from Wed not reported since my weigh-in day is Friday)...which I am very sure is muscle weight since my waist size has gone down about 3 inches since Nov. But still even knowing about the muscles, it makes me a little po'd. Oh well, next week I'm sure will reflect more weight loss. Bad scales trying to make me feel like a failure...bad bad scales!!

232.5 lb Lost so far: 10.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 64.59g | Prot: 104.32g | Carb: 174.08g.   Breakfast: Special K Red Berries Cereal, Milk 2%. Lunch: vinegrette, Spring Mix (Family Size), Gyro. Dinner: digestive, chicken breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), cinnamon toast crunch, skinny cow. more...

3571 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...