Weigh In record (no journal entry) for 24 August 2020
|
162.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
3639 kcal
|
Fat: 65.34g | Prot: 218.24g | Carb: 549.80g.
Breakfast: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg. Lunch: Mushrooms , Classico Light Creamy Alfredo Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice, Broccoli, Tostitos Medium Salsa, Great Value Sliced Beets, Sweet Potato, Skinless Chicken Breast, Broccoli, Peaches , Blueberries , Great Value Sliced Beets, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|