Weigh In record (no journal entry) for 24 August 2020
|
246.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1890 kcal
|
Fat: 65.64g | Prot: 61.44g | Carb: 180.96g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach, Garden of Life High Protein Weight Loss Bar. Dinner: Cheetos Crunchy Cheetos (Package), HEB Cantaloupe Chunks, Cheese Pizza, Pizza with Meat. Snacks/Other: Cooking Light Peanut Butter-Banana Bread, Lagunitas Lagunitas IPA. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|