Weigh In record (no journal entry) for 26 November 2010
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250.0 lb
Lost so far: 67.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2013 kcal
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Fat: 133.23g | Prot: 139.65g | Carb: 52.65g.
Breakfast: mcdonalds sausage patty, mcdonalds scrambled egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: yogurt, nut and flax granola. Dinner: BLT Cobb Salad. Snacks/Other: Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Sugar Free Toffee Squares. more...
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3715 kcal
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Activities & Exercise:
Sitting - 13 hours, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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gaining 5.3 lb a week
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