Weigh In record (no journal entry) for 24 August 2020
|
159.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1486 kcal
|
Fat: 58.08g | Prot: 47.98g | Carb: 199.48g.
Breakfast: Redwood Hill Farm Plain Goat Milk Yogurt (Container), Back to Nature Classic Granola, Best Yet Mixed Berries. Lunch: Extra Virgin Olive Oil, Stir Fried Vegetables, Pork Chops (Top Loin, Boneless). Dinner: Back to Nature Crispy Wheat Baked Snack Crackers, Ocean Spray Craisins Dried Cranberries, Planters Mixed Nuts with Sea Salt, Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Newman's Own Organic Balsamic Vinegar. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Mangos , Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cperrett3's weight history
|