judibird's Journal, 23 January 2009

247.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 16.50g | Prot: 56.00g | Carb: 155.00g.   Breakfast: Hot Cocoa, water. Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, campbell select. Dinner: french bread pepperoni pizza. Snacks/Other: Quakes Rice Snacks Honey Nut, select harvest. more...

3173 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...