Weigh In record (no journal entry) for 24 August 2020
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1217 kcal
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Fat: 34.49g | Prot: 113.98g | Carb: 89.98g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Velveeta Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Oven Fried Okra, Costco New York Strip Steak. more...
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losing 1.0 lb a week
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 Comments
Thank you! This time I am trying to lose weight has been much more trying. I used to be able to drop pounds pretty quickly, it's slow going now, well it's steady and nothing i should complain about, just not what I am used to.
29 Aug 20 by member: ericd792007
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