Weigh In record (no journal entry) for 24 August 2020
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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738 kcal
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Fat: 46.44g | Prot: 29.69g | Carb: 54.60g.
Lunch: Nature's Garden Roasted Hazelnuts, Nectarines , Sandwich Bros. of Wisconsin Sausage & Cheese. Dinner: Perdue Simply Smart Lightly Breaded Chicken Chunks, Fresh Express Caesar Complete Salad Kit. more...
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gaining 2.0 lb a week
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