Weigh In record (no journal entry) for 24 August 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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3236 kcal
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Fat: 55.51g | Prot: 69.21g | Carb: 309.47g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Happi Foodi Beef Brisket Street Tacos. Dinner: Bertolli Asparagus Ragu. Snacks/Other: Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Coffee. more...
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3230 kcal
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Activities & Exercise:
Resting - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 20 minutes, Sleeping - 7 hours and 15 minutes, Standing - 2 hours and 35 minutes, Sitting - 12 hours and 40 minutes. more...
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steady weight
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