Weigh In record (no journal entry) for 24 August 2020
|
260.4 lb
Lost so far: 19.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1864 kcal
|
Fat: 73.72g | Prot: 123.79g | Carb: 179.38g.
Breakfast: Utz Rice Crisps, Dannon Light & Fit Yogurt - Strawberry (Container), Land O' Frost Premium Black Forest Ham, Fit & Active 100% Whole Wheat Whole Grain Bread, Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Zoe's Kitchen Chicken & Orzo Soup (Cup), Zoe's Kitchen Chicken & Orzo Soup (Cup), Utz Rice Crisps. Dinner: Dannon Light & Fit Yogurt - Strawberry (Container), New York The Original Texas Garlic Toast, Wegmans Mozzarella Cheese Sticks, Taste of Inspirations Italian Beef Ravioli. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|