Weigh In record (no journal entry) for 27 July 2013
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142.4 lb
Lost so far: 51.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2710 kcal
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Fat: 133.87g | Prot: 168.52g | Carb: 225.64g.
Breakfast: Äpfel. Lunch: Putenbrustfilet, Schaschlik Gewürz Ketchup, Tomaten Ketchup Leicht, Minutensteaks Vom Schwein. Dinner: Pommes Frites, Mayonnaise, Pommes Frites, Mayonnaise, Pommes Frites. Snacks/Other: Orange 0%, Orange 0%. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 3.1 lb a week
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