Weigh In record (no journal entry) for 24 August 2020
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180.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1034 kcal
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Fat: 30.17g | Prot: 68.72g | Carb: 127.91g.
Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, NeoCell Super Collagen, Great Value Frozen Whole Strawberries. Lunch: Egg Drop Soup, Pure Heart Seedless Watermelon. Dinner: Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Hormel Real Bacon Bits 50% Less Fat, Braum's CarbWatch Bread, Jennie-O Turkey Burger Patties, Great Value Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Maxwell House International Cafe Sugar Free Suisse Mocha. more...
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2572 kcal
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Activities & Exercise:
Line Dancing - 1 hour, Grocery Shopping - 1 hour, sweeping driveway - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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