Weigh In record (no journal entry) for 24 August 2020
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201.5 lb
Lost so far: 15.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1752 kcal
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Fat: 72.55g | Prot: 52.85g | Carb: 227.67g.
Lunch: Famous Dave's Corn on The Cob, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dole Creamy Coleslaw, Meat Loaf Made with Beef, Broccoli, White Rice. Snacks/Other: Potato Chips, Goya Maria Cookies, Breyers Butter Pecan Ice Cream, Wegmans Watermelon, Breyers Butter Pecan Ice Cream, Goya Maria Cookies. more...
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losing 7.0 lb a week
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