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Kanske måste dra ner på kaloriintaget lite mer? Kör en vecka till sen får vi se.
Midjemått 90.
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2128 kcal
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Fat: 82.72g | Prot: 98.96g | Carb: 221.87g.
Breakfast: Vanlig Yogurt, ICA Hallon Frysta, Banan, Kokt Ägg. Lunch: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil, Keso Keso 4%, Rökt Lax. Dinner: Pizza med Ost (36 cm), Öl. Snacks/Other: Marabou Premium 86% Cocoa, Mjölk, Gumdrops (Gelé Bitar) Godis. more...
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2220 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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