Weigh In record (no journal entry) for 27 July 2013
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1594 kcal
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Fat: 32.11g | Prot: 142.25g | Carb: 186.98g.
Breakfast: Post Grape-Nuts Cereal, Scrambled Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Goya Black Beans (Low Sodium), Brown Rice, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.3 lb a week
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ravenzey's weight history
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