Weigh In record (no journal entry) for 26 November 2010
|
214.6 lb
Lost so far: 8.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2010:
|
1948 kcal
|
Fat: 58.71g | Prot: 104.79g | Carb: 250.30g.
Breakfast: Butter, Toasted Whole Wheat Bread, Fried Egg without Fat. Lunch: Cornbread (Home Recipe), Zesta Original Saltine Crackers, Chicken Noodle with White Meat Chicken Soup. Dinner: Oatmeal, Cranberries, Scalloped Potato, Cornbread Stuffing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pears. Snacks/Other: Peanut Butter Performance Bar, Chocolate Performance Energy Bar, Ensure High Protein - Homemade Vanilla. more...
|
|
2371 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|