Weigh In record (no journal entry) for 27 July 2013
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276.7 lb
Lost so far: 12.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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775 kcal
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Fat: 17.06g | Prot: 22.91g | Carb: 147.24g.
Breakfast: Кофе с Сахаром. Lunch: Красные Яблоки, Борщ. Dinner: Капустный Салат, Гречневая Крупа (Вареная, Жареная). more...
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losing 9.3 lb a week
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