Weigh In record (no journal entry) for 24 August 2020
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201.9 lb
Lost so far: 0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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823 kcal
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Fat: 18.55g | Prot: 44.66g | Carb: 120.40g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: All Gold Tomato & Onion Mix, Basmati Rice (Cooked), Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Bananas , Apples , Nutriday Smooth Medium Fat Yoghurt. Snacks/Other: Tea with Milk. more...
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losing 2.1 lb a week
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664me's weight history
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