ashdawn40's Journal, 26 July 2013

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Weigh In record (no journal entry) for 26 July 2013

134.8 lb Lost so far: 10.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:

1335 kcal

Fat: 34.43g | Prot: 67.38g | Carb: 58.31g. Breakfast: Cheddar Cheese Slice, Turkey Bacon, English Muffin, Fried Egg. Lunch: Cottage Cheese. Dinner: Chicken Sandwich. Snacks/Other: Jagermeister. more...

1489 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 14.0 lb a week

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ashdawn40's Journal, 26 July 2013

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