winchan's Journal, 26 November 2010

229.7 lb Lost so far: 22.5 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 7.60g | Prot: 144.80g | Carb: 173.40g.   Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar. Snacks/Other: Anabolic Window, Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar. more...

3085 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...