Weigh In record (no journal entry) for 26 July 2013
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178.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2170 kcal
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Fat: 160.41g | Prot: 84.48g | Carb: 119.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Atkins Chocolate Hazelnut Day Break bar. Lunch: Mighty Taco Beef, Bean & Cheese Hard Shell Taco. Dinner: Beef Steak (Lean Only Eaten), Smucker's Sugar Free Strawberry Jam, gelatin, cream cheese, egg. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Clancy's Salt and Vinegar Potato Chips, Breyers Carb Smart Vanilla Ice Cream. more...
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losing 0.8 lb a week
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