Weigh In record (no journal entry) for 26 July 2013
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192.7 lb
Lost so far: 52.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1956 kcal
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Fat: 47.56g | Prot: 96.63g | Carb: 292.11g.
Breakfast: Tropicana 100% Pure Orange Juice, Bananas, 2% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Campbell's 100% Natural Chicken with Whole Grain Pasta, Streit's Matzo Crackers. Dinner: Chicken Wing, Wolff's Kasha, Edy's Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl. Snacks/Other: Hanover Baked Soft Pretzels, Baby Carrots, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Tortilla Corn Chips, Tortilla Corn Chips, Stop & Shop Pluot. more...
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3705 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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