Weigh In record (no journal entry) for 24 August 2020
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152.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1018 kcal
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Fat: 25.52g | Prot: 84.26g | Carb: 112.44g.
Breakfast: Nutella Hazelnut Spread, Tesco Raspberries, Quaker Oat So Simple Big Bowl, Brooklea Protein Yoghurt. Dinner: Alpro Unsweetened Almond Milk, Tesco Finest Tenderstem Broccoli, Better Body Foods Chocolate PB Fit Peanut Butter Powder, Tesco Chicken Breast Fillets (130g). Snacks/Other: Kellogg's Rice Krispies Squares - Totally Chocolatey. more...
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losing 2.0 lb a week
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lasagne79's weight history
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