Weigh In record (no journal entry) for 26 July 2013
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154.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2064 kcal
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Fat: 76.43g | Prot: 69.17g | Carb: 284.08g.
Lunch: Roasted & Salted Sunflower Kernels, Tomato Ketchup, Sprite (Small), French Fries (Small), BK Veggie Burger with Cheese. Dinner: Mandarin Gatorade Perform 02, Spinach & Feta Stuffed Cheesy Bread. Snacks/Other: Fruit Parfait - Strawberry, Soft Serve Cone, String Cheese with 2% Milk, Ritz Clasicas, Chewable Probiotic Acidophilus. more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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